Iodized salt also helps prevent harmful bacteria from multiplying in the intestines. Research shows that harmful bacteria can cause fatigue, constipation, and headaches. Promotes heart health and keeps you hydrated. Iodized salt helps create the hormones that regulate heart rate and blood pressure.

• Iodized salt is a refined table salt that contains added iodine to help prevent iodine deficiency and thyroid problems.
• Iodized and non-iodized salt contain about the same amount of sodium, so one is not healthier than the other.
• Since these commonly used salts have about the same amount of sodium, you can choose what works best for you based on certain factors.